I've studied the after effects on the body that  happen postpartum.

During my studies i've also found that once baby comes along the poor mothers are often forgotten.

These effects often don't fix themselves and pain can be experienced for the rest of their life.

I have developed routines  that gently work weakened muscles and restore the hips.

A very low impact challenging but still relaxing class.

Keep in mind ALL classes

are child friendly,

we cherish the energy

they bring.